We’re so excited to introduce to you a new weekly feature at VC, “Buns of Steel” hosted by one of Vassar’s resident hard-bodies, sophomore and rugby player Adam Steel. Each week, Adam will demonstrate a different weight-lifting move in Vassar’s Athletics and Fitness Center gym, showing you the proper weight-lifting technique and the way to use the equipment.
In this first episode, Adam talks a little bit about how he came to weight lift, nutrition, and general fitness.
